Because strength, confidence, and vitality aren’t about age. They’re about mindset.
Mary A. Whitfield has dedicated her life to helping others feel better in their bodies. Be it physically, mentally, and emotionally. With a Master’s of Science in Nursing and Healthcare Management, she taught Endocrinology, Anatomy, and Physiology to nursing students while serving as a personal fitness trainer and health coach. Her medical knowledge and motivational energy has made her a true wellness advocate.
Now retired and a proud breast cancer survivor, Mary continues to inspire through the pages of Work That Body Now. It is a fun, honest, and energizing guide for women of all ages who are ready to take control of their health. She empowers readers to stop waiting for the perfect time. She lives in sunny California with her beloved comfort pet, Porsha.
Work That Body Now is more than a fitness guide. It’s a movement. Written with heart and real-life wisdom, this book combines medical insight with personal experience to help women build strength, confidence, and a connection with their bodies, no matter their age or background.
No matter your age or fitness level, consistent movement can energize and transform.
Before you can change your body, you have to change the way you talk to it.
Whether you're 25 or 75, your best self is still within reach with the right mindset and a little sweat.
Women across generations have felt seen, heard, and empowered by Mary’s words and many are finally moving their bodies with joy again.
Also known as strength or resistance training, offers numerous physical and mental benefits for all ages and fitness levels. It improves muscle strength and mass and can help with weight loss.
Offer many benefits for well-being. Both practices enhance flexibility, strength and balance while also promoting stress reduction and improve posture. Yoga emphasizes breath control and mind body connection. Pilates focuses on core strength , muscle control and precise movements.
Improves flexibility, reduces muscle stiffness, soreness and can prevent injuries. Additionally, stretching can improve posture, increase blood flow and alleviate stress and anxiety, promoting betting sleep and mental clarity.
Honest answers for women ready to take the next step toward better health.
Absolutely not. Your body can build strength, flexibility, and endurance at any age.
Start with low-impact options like walking, stretching, resistance bands, or water aerobics.
Start small, do what feels good, and focus on how movement makes you feel, not just how you look.
Yes, with your doctor’s approval, there are safe routines you can follow. This book includes several tips to help.
You’re not alone. Start where you feel safe, even at home. Confidence grows with consistency.
Connection is at the heart of everything Mary stands for. You’re part of the Work That Body Now community now and we’re so glad you’re here.
Rancho Cucamonga, CA 91730
