Hi I'm Author And Fitness Coach
Mary A. Whitfield, RN, MSN
35 Years Of Experience As A Registered Nurse And Fitness Coach
Feeling Your Best At Any...
Age, Shape Or Size
What Is My Body Shape?
Who's That Women In The Mirror?
What If I Want To Change How I Look?
Is It Too Late To Start Exercising?
How Does My Body Really Work?
What People Are Saying
"This book changed how I see fitness. I stopped trying to look 25 again and started celebrating my strength"
Phyllis Watson
Emma Roberts
"As a cancer survivor myself, this book was a gift. It remined me I still have power"
"As a cancer survivor myself, this book was a gift. It remined me I still have power"
"I really enjoyed this book. It was just as the author described, "A Simple And Fun Journey..." It just didn't go into the physiology and fundamentals of how our bodies function but also gave great tips such as how to avoid burnout"
Olivia Spencer
Weight Training
Also known as strength or resistance training, offers numerous physical and mental benefits for all ages and fitness levels. It improves muscle strength and mass and can help with weight loss.
Yoga And Pilates
Offer many benefits for well-being. Both practices enhance flexibility, strength and balance while also promoting stress reduction and improve posture. Yoga emphasizes breath control and mind body connection. Pilates focuses on core strength , muscle control and precise movements.
Stretching Exercises
Improves flexibility, reduces muscle stiffness, soreness and can prevent injuries. Additionally, stretching can improve posture, increase blood flow and alleviate stress and anxiety, promoting betting sleep and mental clarity.
Featured In :
Insider's Guide and Strickly Business Radio
