Read how this book is inspiring women everywhere to move again.
This book changed how I see fitness. I stopped trying to look 25 again and started celebrating my strength.
It’s not just about workouts. It’s about hope and healing. Loved every chapter.
As a cancer survivor myself, this book was a gift. It reminded me I still have power
I really enjoyed this book. It was just as the author described, “A Simple and Fun journey…!” It didn’t just go into the physiology and fundamentals of how our bodies function but also gave great tips such as how to avoid burn out, heart rate & goal setting. I love how the author not only gave information on all of the different body types/shapes but also helps you determine your own, this made me feel like it was a customized plan just for me. It really gave me an actionable direction to go in as I continue my journey of wellness.
The numbers tell the real story of confidence, healing, and transformation.
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