Work That Body Now isn’t just about fitness. It’s about finding your power again. Written by a healthcare professional and breast cancer survivor, Mary A. Whitfield, this book offers women of all ages a compassionate, no-judgment approach to getting strong physically and emotionally. Mary’s down-to-earth advice helps you start small and build real confidence.

With humor, heart, and honesty, Mary shares practical tools, mindset shifts, and wellness tips that come from both professional experience and personal trials. The result is a guide that makes fitness feel doable and healing feel possible even after the hardest chapters of your life.