Category: Blogs

Endorphins: Wonder Drug

Endorphins are natural chemicals released from various parts of the body, primarily the brain. They act as neurotransmitters, helping to relieve pain and induce feelings of pleasure or euphoria. During exercise, endorphins are released, which can reduce the perception of pain and create a sensation commonly known as the ”  runner’s high,” making physical activity […]

Baby Boomer Fitness: How to Start Exercising At 50 or Over

If you’ve hit 50 and wondering if it’s too late to get in shape, here’s the truth: it’s never too late to start feeling amazing in your body. Whether you’re retired or juggling grand kids, your health still matters, maybe more than ever. You might be asking yourself, “How should I start exercising? or even ” […]