Find honest answers to common questions women ask on the road to wellness.
Honest responses to help you connect deeper with the heart of Work That Body Now and feel confident in your wellness journey.
Unlike traditional fitness books focused on strict routines or unrealistic standards, Work That Body Now is based on real-life experiences. Mary combines her background in healthcare with her personal journey as a breast cancer survivor and health coach to offer a practical approach customized especially for women looking for recovery or a fresh start.
Not at all. While Work That Body Now speaks directly to the challenges and strengths of women 50 and older. Its advice is relevant for women of all ages, especially those recovering from illness, new to fitness, or looking for an empowering approach to health and movement.
Yes. Mary wrote Work That Body Now from the perspective of someone who’s walked that path. The book offers gentle, realistic strategies that respect your current state of health and emphasize gradual progress.
No prior fitness level is required. The book was created for beginners, women returning to movement after a long time, and anyone who may feel intimidated by traditional health advice. It's about starting where you are and moving forward without guilt or pressure.
Yes. Work That Body Now includes suggested movement ideas and modifications, particularly for low-impact exercises. While it’s not a strict workout manual, it offers practical movement tips designed to be safe, approachable, and supportive of everyday wellness goals.
Absolutely. Mary emphasizes that health is not just about the body. It’s also about how you think, speak, and feel about yourself. From overcoming fear and self-doubt to learning how to show up without shame, the book encourages a whole-body, whole-mind wellness philosophy.
Yes. What makes Work That Body Now so unique is its flexible approach. It’s not about perfection or performance. It’s about progress and persistence. Mary’s voice is like having a wise friend walking beside you, cheering you on with every small step.
Definitely. The book supports at-home movement, chair exercises, walking, and simple routines that don’t require a gym. Mary encourages readers to move in ways that feel safe and manageable, especially if confidence or mobility is a concern.
